Can EMDR Help with Weight Loss? Lasting Results Through Trauma Treatment
Understanding EMDR Therapy: More Than Just Eye Movements Feeling overwhelmed by weight loss struggles despite healthy habits? Emotional eating may be sabotaging your efforts. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique approach by addressing underlying emotional issues. It's not a diet, but a powerful tool for processing past traumas that may be fueling unhealthy eating patterns. EMDR uses rhythmic eye movements, taps, or sounds while you recall a specific memory to help your brain reprocess it, lessening its emotional intensity....